The other day I was telling a friend about the issues I've been thinking about regarding my relationship with food. She recommended I start reading "Intuitive Eating" by Evelyn Tribole and Elyse Resch. The subtitle reads "Make Peace with Food. Free Yourself from Chronic Dieting Forever. Get to the Natural Weight That Fits You." It sounded perfect. I'm going to take you on this journey with me as I read this book. After each chapter I will blog about what I've read and how it applies to me and the changes I'm trying to make.
Thanks for the recommendation
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